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Feeling blue? We want to make sure none of our customers are feeling beaten by the end of the Festive Season, so we’ve got some great tips for you to make sure you keep smiling:

 
1. Trigger those happy endorphins. Whether you’re riding on a turbo, at the gym, or braving it outside in the cold, a little bit of pedalling will go a long way to improving your mood! Riding your bike won’t just make you happier, it’ll also help to boost your immune system – meaning you’re more likely to stave off those horrid winter colds! 
 
2. Think about your goals for this year. Do you want to get fitter? Learn a new skill? Raise money for charity? Do more as a family? Andy Cook Cycling could help! We have four cycling trips to Mallorca planned for 2019 – catering for every single level, age and ability of cyclist. Read more. Our car-free cycling sessions are back this summer – from April to September, for just £3 per night (£1 for kids!) you can ride the safe, smooth, car-free circuit at Castle Combe, near Chippenham, every Tuesday evening. Read more. Or why not sign up for our Severn Bridge Sportive in June – 60 miles or 100 miles of beautiful countryside, with excellent support, food and goodies for riders! Read more.
 
 
3. Go shopping! There’s so much great cycling kit out there at the moment (we hope you got lots of it for Christmas!) and we’re very lucky to be partnered with high-end Italian brand Alé Clothing to offer our clients discounts on their outlet store and on custom-made Andy Cook Cycling and Castle Combe Cycling Kit. Read more.
 
 
4. Protect yourself. HIGH5 Sports Nutrition have created an immune protection electrolyte drink filled with vitamins, plant extracts and key electrolytes, including sodium and potassium, to help protect you in the colder months. ZERO Protect tastes great and can be drunk at any time during exercise and throughout the day – and it makes a perfect hot drink! Read more.
 
5. Enjoy yourself. There’s no point spending lots of time doing something you don’t enjoy – if you aren’t having fun in your spare time, it might be time to try a new hobby! Don’t beat yourself up about constantly procrastinating instead of exercising, try new things until you find something that makes you happy – it’ll be better in the long run.
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🙌 THANK YOU to all our amazing ACC Mallorca staff for a fantastic two weeks: Kirsty for being the calm and reassuring face at the start of everyone’s trip; Ride Leaders Tony, Rich, Andy, Mark, Gillian, Simon, Dave, Ian, Paul, Jacqui, Scott, Tom for leading groups with such professionalism and experience; Bob & Molly for your priceless support and excellent quizzes; Lydia for keeping everyone’s bottles topped up! #andycookcycling #teamacc #theateam #springcamp #mallorcacycling #anotheryearover #sametimenextyearWhat a fantastic fortnight it has been on the Spring Camp. We will miss the sunshine, the views, the roads, the climbs and the food... but most of all we will miss all our wonderful clients. Until next time everyone! ☀️ 🍺 🚴‍♀️ 🚵🏽‍♂️ 🍰 🌅 #andycookcycling #teamacc #springcamp #mallorcacycling #mallorca #clubpollentia #portdepollença #trainingcamp #bikecampWe were very sad to hear of the death of the legendary Keith Butler yesterday. A huge supporter of the Andy Cook Cycling team and our Mallorca Bike Camps, and most importantly, a great friend to many of us here. We are sure he is smiling down at us as we pedal around the island today. You can read a tribute to Keith in Cycling Weekly (copy and paste the link): https://www.cyclingweekly.com/news/keith-butler-1938-2019-410397/amp Thanks to @markwareham13 for the great photo of Keith, Andy, Ian and Bob in the early days of Andy Cook Cycling #legend #restinpeace #youwillbemissed #keithbutler⛰The view from the top of Puig Major today... thanks to all our ride leaders for their support, and to HIGH5 for keeping everyone fuelled💪🦵#andycookcycling #teamacc #springcamp #mallorcacycling #high5 #sportsnutrition #ridefuel #supportteam #fantasticteam🍰 How’s that for a bit of cake?! #andycookcycling #teamacc #springcamp #cakeandcoffee #coffeestop #ridefuel #thisiswhyweride😀All smiles (mostly) on today’s mountain ride. Well done to everyone for a great day out on the bikes! #andycookcycling #teamacc #springcamp #mallorcacycling #orientmallorca #soller #puigmajorWe’re in the company of cycling royalty this week on the @andycookcycling Spring Bike Camp! He’s a busy man but he’s found time to chat to some of our clients and team - thanks Brad! #andycookcycling #teamacc #springcamp #mallorcacycling #bradleywiggins #teamwiggins #lecolFor a rest day, it’s been pretty busy here on the Spring Camp! A 40+ mile (windy 🌬) ride, special lunch at Tolos Bar, exclusive shopping trip at The Pros Hub then back for Yoga with our resident therapist Georgie! Phew 😅 #andycookcycling #teamacc #mallorca #springcamp #mallorcacycling #tolos #puertopollensa #proshubmallorca #rochellegilmoreAfter a bit of a grey day yesterday, the sun ☀️ came out this morning for the Valldemossa ride #andycookcycling #teamacc #springcamp #bikecamp #mallorca #mallorcacycling