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Feeling blue? We want to make sure none of our customers are feeling beaten by the end of the Festive Season, so we’ve got some great tips for you to make sure you keep smiling:

 
1. Trigger those happy endorphins. Whether you’re riding on a turbo, at the gym, or braving it outside in the cold, a little bit of pedalling will go a long way to improving your mood! Riding your bike won’t just make you happier, it’ll also help to boost your immune system – meaning you’re more likely to stave off those horrid winter colds! 
 
2. Think about your goals for this year. Do you want to get fitter? Learn a new skill? Raise money for charity? Do more as a family? Andy Cook Cycling could help! We have four cycling trips to Mallorca planned for 2019 – catering for every single level, age and ability of cyclist. Read more. Our car-free cycling sessions are back this summer – from April to September, for just £3 per night (£1 for kids!) you can ride the safe, smooth, car-free circuit at Castle Combe, near Chippenham, every Tuesday evening. Read more. Or why not sign up for our Severn Bridge Sportive in June – 60 miles or 100 miles of beautiful countryside, with excellent support, food and goodies for riders! Read more.
 
 
3. Go shopping! There’s so much great cycling kit out there at the moment (we hope you got lots of it for Christmas!) and we’re very lucky to be partnered with high-end Italian brand Alé Clothing to offer our clients discounts on their outlet store and on custom-made Andy Cook Cycling and Castle Combe Cycling Kit. Read more.
 
 
4. Protect yourself. HIGH5 Sports Nutrition have created an immune protection electrolyte drink filled with vitamins, plant extracts and key electrolytes, including sodium and potassium, to help protect you in the colder months. ZERO Protect tastes great and can be drunk at any time during exercise and throughout the day – and it makes a perfect hot drink! Read more.
 
5. Enjoy yourself. There’s no point spending lots of time doing something you don’t enjoy – if you aren’t having fun in your spare time, it might be time to try a new hobby! Don’t beat yourself up about constantly procrastinating instead of exercising, try new things until you find something that makes you happy – it’ll be better in the long run.
Latest Tweet: RT @AW__AndrewM: Great advice from @andycookcycling Looking forward to @DeloitteRAB in September 😱🤞🚴 https://t.co/ilgEMf7wD8
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Today, we have mainly been... prepping food for the 1600 ladies taking part in Women V Cancer Ride the Night! Nearly 2000 rolls filled ✅ 8 buckets of soup made ✅ 7 vans loaded ✅ 8 pink tablecloths purchased ✅ Looking forward to see all our lovely ladies tomorrow night! @dream_challenges @womenvcancer #ridethenight #dreamchallenges #womenvcancer #andycookcycling @windsorracesFrom the route and logistics team behind some of the UK’s biggest cycling events - Andy Cook Cycling bring you dedicated rider support, awesome feed stations, gorgeous routes and scenery on the Severn Bridge Alè Sportive. £29. June 2nd. Be there 😉 #severnbridgesportive #andycookcycling #cycling #sportive #englandtowales #severnbridge #sunshinecycling 📸 @rich.lewton.photographyOur friends from Frog Bikes will be with us at our Family Cycling Day on Sunday 2nd June. Come along and have a go - the perfect bikes for kids of all ages! #getonyourbike #familycycling #kidsonbikes #childrencycling #newbike #andycookcyclingWe're delighted to be welcoming local artist Yvette Linehan to our Sportive and Cycling Day on June 2nd. Yvette's range of cycling pictures, prints and other goodies are simply fab! Watch out for an opportunity coming soon to win one of Yvette's popular 'Killer Climbs' prints! #cycling #cyclingart #severnbridgesportive #andycookcycling #artisticcycling #cyclingartistSmiling our way through the week... just 12 days til the Severn Bridge Alè Sportive. Enter online via our website severnbridgesportive.co.uk #goride #getonyourbike #andycookcycling #sportive #bikeride #severnbridge #severnbridgesportiveThrowback to a hot and sunny June 3rd 2018 👨‍👩‍👧‍👦☀️🚲 The Castle Combe Family Cycling Day is only 2 weeks away!! Join us from 11-4 on June 2nd at Castle Combe Circuit for cycling fun for all the family! #familycycling #familydayout #getonyourbike #everyonewelcome #dayoutinthesun #dayoutonthebike #cyclingskills #andycookcycling #castlecombecycling #castlecombecircuit #halftermfun #familyfun #goride 📸 @rich.lewton.photographyAnother corporate cycling day delivered for Allen & Overy lawyers and their banking clients. The 60-strong group of riders enjoyed a beautiful route with something for everyone, accompanied by experienced ride leaders and an epic route crew. Backed up by the lovely staff at @denbies_wine_estate who kept us very well fed all day! •
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We’ve organised the Allen & Overy event for the last 8 years, and we love being a part of the day. For more information about our services, please see the link in our bio. •
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#andycookcycling #teamacc #corporatecycling #corporatechallenge #teambuilding #clientfacing #clientengagement #businessdevelopment #clientdevelopment #qualityservice#Repost 📸 @seb_pex ••• Team ACC worked on the Dulux London Revolution last weekend - a fantastic weekend of cycling! Well done to all involved @londonrevolution @duluxuk #londonrevolution #andycookcycling #teamacc@alecycling.uk will be at Castle Combe Circuit with us tonight offering discounts on Alè clothing to all members of the Castle Combe Cycling Organisation, and showing off the very smart Castle Combe Cycling Kit! #castlecombetuesdays #castlecombecycling #closedroadcycling #cyclingkit #customkit #alecycling